On a positive note, I had my first full run for 8 months last night. Earlier in the week I fired an email round at work, inviting anyone who would like to join me for my first run. Most of the usual suspects responded, though I did get a few surprise responses along with comments like "this is my only chance to beat you". In the end, the weather was atrocious and only the hardy few toughed it out.
I felt OK as we were jogging along, but I made sure I kept my pace much slower than Wednesday's outing, generally keeping between 10 an 11 min/mile. Didn't feel too sore after and was just happy to get muddy and be with runners again.
|Muddy again at last|