Yes, it has been a ridiculous length of time since I posted, but I have got an excuse; I've been lazy. More seriously, I think the immediacy of Facebook and Twitter leaves blogging for a different purpose.
Anyhoo, to bring those three people who are interested back up to speed, I lost a bit of mojo after the Lakeland 100. I promised myself a couple of weeks recovery time but two became three..... well you know how it goes. Fortunately, I had a two week holiday out in Chamonix to re-ignite the fire and enjoy the atmosphere of the UTMB week. What a great time we had! We saw the winners of every race during the week and all this was with the backdrop of a two week heatwave. I didn't even have any pangs of jealousy as I never intended to race but I did make the decision that I want to go back this year and have a blast at the TDS.
|Xavier Thevenard winning UTMB|
Like a child in a candy shop, I went a bit crazy on the first day. A couple of hours doing some upness followed by a kamikaze drop left my quads trashed for the next few days. Eventually, I got back in the swing of things and even did some recceing of the last few hours of the TDS course.
I came back from Chamonix in pretty good shape and had the Lakes 3x3000 80k in October to look towards, unfortunately, I just seemed to hit a wall once the new term started. I managed to do some training at weekends but nothing really during the week. I just felt jaded during the week but then quite enjoyed my weekend adventures. It got to the point where I wouldn't have been bothered if the event had been cancelled.
In the end, I really enjoyed my day out at the race. It was good the get my competitive juices flowing again. I tried to be sensible and get to the top of Scafell Pike without using up too much energy. Once on the rough ground, I ran with Sarah Morwood who was leaving most of the field behind. I opened up a gap of a few minutes on the long and, at times, technical descent from Scafell Pike and it pretty much stayed at that distance for the remaining six hours of the race. I must admit, I did feel like I was being hunted for all that time but I was pleased that I managed to stay ahead, especially when I later found out just what a fantasic year Sarah had in the build up. I'll just say ..... Great Britain international and leave it at that!
|Prize giving for 4th place|
During the race, I stubbed a toe three times, continued racing for 60k and discovered, after an X-ray the next day, that I had in fact broken it - go adrenaline!
After the event I just felt that I wanted a really good break with no pressure of training, so for the next three months (yes, THREE months) I just went for a run if I fancied it and the weather was nice, if I couldn't be bothered I didn't bother. I did spend one day out acting as a guide on one of the Lakeland 100 recce events which was fantastic, running from Coniston to Buttermere.
So let's have a word on this new season. I put my name in the hat for the TDS in Chamonix at the end of August. Now, this race has never been over subscribed; you put in an entry and you get a place - simple. So Tracey and I booked our accommodation early, only to find that there would, for the first time ever, be a ballot for places. That meant a few nervous moments waiting for the draw but all came good; I got my place. The season is now built around a peak at the end of August.
There is a mantra that says something about training the same way will get the same results. Although I am getting on a bit, I still feel there is life in the old dog yet, so I'm still looking for ways to progress and, after some conversations with Lakeland 100 winner Paul Tierney, I knew what my focus was going to be - core strength and muscular endurance. What tends to limit my performance in the latter stages of an ultra is rarely cardio-vascular related, yet I spend most of my time training that system. What slows me down is failure or degredation of the muscular system.
To that end, I worked with Paul and his partner Sarah McCormack (check out both of their palmares) to bring their exercise class, Missing Link Fitness, to Keswick. To sum up the approach, I have copied this short paragraph from the website
|Spring has sprung :-)|